Strength & Conditioning
Private Hyrox training and full race simulations on a dedicated track. Coached 1-on-1 and small-group sessions for real-world strength, mobility, and conditioning — not vanity reps.
Official Hyrox Training Club
ARC is where Jakarta trains and recovers. Strength work, cold plunge, and infrared sauna — built around one principle: performance is what you do after the session, too.
Private Hyrox training and full race simulations on a dedicated track. Coached 1-on-1 and small-group sessions for real-world strength, mobility, and conditioning — not vanity reps.
A plunge pool held at around 7°C, with room for up to 3. The fastest way to drop inflammation, sharpen focus, and finish a session right.
Book in the appFull-spectrum infrared cabins at 50–65°C. Deeper sweat, lower air temp — better for recovery, sleep, and circulation.
Book in the appAfter the plunge and the sauna, the room is yours. A private suite for showering, changing, and getting ready — built so you can step straight from recovery into the rest of your day.
Book in the appARC Recovery
Heat. Cold. Stillness.
A private hour in the recovery suite, from Rp 155.000 per session with a pack. Book in the Arc: Train + Recover app.
About ARC
ARC was built in Jakarta for people who treat training and recovery as one practice. We bring serious equipment, simple protocols, and certified coaches on the floor — so the work you put in actually translates into how you move, sleep, and show up the next day.
ARC: Train + Recover is part of MBB Group and is operated by PT. Alam Bugar Semesta, an Indonesian company based in South Jakarta.
Get in touch
Message us on WhatsApp or Instagram about training and intro sessions. Book the recovery suite yourself in the Arc: Train + Recover app. Walkthroughs and tours of the gym are free.